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Niels Nolen Niels Nolen

05-25-2019 3:37 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd ⚡ 1 min 32 secs | Rx'd

Result

9 mins 13 secs | Rx'd ⚡ 1 min 32 secs | Rx'd

Community

Stats

WOD Count

353rd

Level

Avg Power Output

118.3 (ft*lbs)/sec (+16.9)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

353rd

Level

Avg Power Output

118.3 (ft*lbs)/sec (+16.9)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Clean

1,445 Reps (+45)

Milestone 1,000

Power Clean

934 Reps (+45)

Milestone 1,000

Deadlift

792 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,239 Reps (+30)

Milestone 300

Jerk

266 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd

4th WOD 4th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡1 min 32 secs | Rx'd ⚡1 min 32 secs | Rx'd

Level 88 Level 88 353rd WOD 353rd WOD

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