Matt Mazzei Matt Mazzei

05-24-2019 9:39 PM

05-24-2019 9:39 PM

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7 RFT: Strict Ring Dips, Barbell Curls, Dumbbell Strict Press, and Strict Pull-ups 7 RFT: Strict Ring Dips, Barbell Curls, Dumbbell Strict Press, and Strict Pull-ups

7 rounds of:
7 Strict Ring Dips
7 Barbell Curls
7 Dumbbell Strict Press
7 Strict Pull-ups
Rest 1 min

7 rounds of:
7 Strict Ring Dips
7 Barbell Curls
7 Dumbbell Strict Press
7 Strict Pull-ups
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1575th

Training Days

99 (2024)

History

1

Stats

WOD Count

1575th

Level

Training Days

99 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,683 Reps (+49)

Milestone 2,200

Dip

2,180 Reps (+49)

Milestone 10,250

Shoulder-to-Overhead

10,128 Reps (+49)

Milestone 1,750

Shoulder Press

1,743 Reps (+49)

History (1)

History (1)

1 / 1
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