2 rounds of:
Row, 400 m
10 Shoulder-to-Overheads
10 Box Jumps
Run, 403 m
10 Shoulder-to-Overheads
10 Box Jumps
2 rounds of:
Row, 400 m
10 Shoulder-to-Overheads
10 Box Jumps
Run, 403 m
10 Shoulder-to-Overheads
10 Box Jumps
May 24, 2019 2:05 AM
13 mins 31 secs | Not Rx'd
439th WOD
Result
Result
13 mins 31 secs | Not Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
439th
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
439th
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
124,471 Meters (+806)Milestone 20,000
Row
19,250 Meters (+800)Milestone 8,250
Box Jump
8,085 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,148 Reps (+40)History (1)
History (1)
