May 24, 2019
Workout Level
NA
6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries : 15 mins 35 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 3 mins 52 secs

6 rounds, each round for time, of: 7 Dumbbell Power Cleans, 30 lbs 14 Dumbbell Front Rack Step Ups, 30 lbs, 20 in Dumbbell Farmers Carry, 30 lbs, 100 m Resting 1 min between each round.

Stats
  • ≈ 28.2 (ft*lbs)/sec (-9.2) avg power output
Milestone

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Level
NA
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Previous Results

Below are your previous 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries results.

Comments

You need more results before we can create this chart.