3 rounds of:
Double Kettlebell Front Rack Hold, 1 min | 12 kg
10 Push-ups
Double Kettlebell Overhead Hold, 30 secs
10 Box Step-ups, 60 cm
Double Kettlebell Farmers Hold, 1:30 | 12 kg
10 Ball Slams | 12 kg
3 rounds of:
Double Kettlebell Front Rack Hold, 1 min | 12 kg
10 Push-ups
Double Kettlebell Overhead Hold, 30 secs
10 Box Step-ups, 60 cm
Double Kettlebell Farmers Hold, 1:30 | 12 kg
10 Ball Slams | 12 kg
May 24, 2019 5:53 AM
Completed | Not Rx'd
264th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
264th
Training Days
94 (2024)
History
1
Stats
WOD Count
264th
Level
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
885 Reps (+30)Milestone 600
Box Set Up
421 Reps (+30)History (1)
History (1)
