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Lea Lucia Futterknecht Lea Lucia Futterknecht

05-24-2019 12:08 PM

5 RFQ: One Arm Seated Dumbbell Press and Ring Rows 5 RFQ: One Arm Seated Dumbbell Press and Ring Rows

5 rounds of:
5 One Arm Seated Dumbbell Press, 12.5 kg
10 Ring Rows
Rest 2 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

262nd

Level

Training Days

94 (2024)

History

Stats

WOD Count

262nd

Level

Training Days

94 (2024)

History

Movement Progress

Milestone 300

Ring Row

262 Reps (+50)

History (1)

5 RFQ: One Arm Seated Dumbbell Press and Ring Rows

5 rounds of:
5 One Arm Seated Dumbbell Press, 12.5 kg
10 Ring Rows
Rest 2 mins

Result

Completed | Rx'd Completed | Rx'd

262nd WOD 262nd WOD

1 / 1

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