3 rounds of:
Row, 500 m
18 Dumbbell Thrusters, 35 lbs
18 Burpees
Run, 1200 m
3 rounds of:
Row, 500 m
18 Dumbbell Thrusters, 35 lbs
18 Burpees
Run, 1200 m
May 23, 2019 4:09 AM
Completed | Rx'd
2936th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2936th
Work Performed
224,765 ft*lbs
Training Days
113 (2024)
History
1
Stats
WOD Count
2936th
Level
Work Performed
224,765 ft*lbs
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
15,500 Reps
Milestone Reached
Thruster
5,500 Reps
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,342,601 Meters (+3,600)Milestone 400,000
Row
397,208 Meters (+1,500)Milestone 16,000
Burpee
15,545 Reps (+54)Milestone 42,500
Squat
41,484 Reps (+54)Milestone 5,750
Thruster
5,543 Reps (+54)History (1)
History (1)
