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05-23-2019 3:09 PM

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Strict Pull Up (Tempo)s : 4x Max Rep Strict Pull Up (Tempo)s : 4x Max Rep

Sets
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps

Result

12 reps | Rx'd

Result

12 reps | Rx'd

Community

Stats

WOD Count

2347th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

80 (2024)

History

1

Stats

WOD Count

2347th

Level

15

Work Performed

≈ 0 ft*lbs

Training Days

80 (2024)

History

1

Movement Progress

Milestone 8,000

Pull-up

7,543 Reps (+12)

History (1)

Strict Pull Up (Tempo)s : 4x Max Rep

Sets
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps
Tempo Strict Pull-up | 3 reps

Result

12 reps | Rx'd 12 reps | Rx'd

Level 15 Level 15 2347th WOD 2347th WOD

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