Michelle Bowlen Michelle Bowlen

05-22-2019 2:24 PM

05-22-2019 2:24 PM

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Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups

Sets
12 Goblet Cossack Squats | 15 lbs
12 Goblet Cossack Squats | 20 lbs
12 Goblet Cossack Squats | 20 lbs
15 Weighted Dumbbell Sit-ups | 15 lbs
15 Weighted Dumbbell Sit-ups | 20 lbs
15 Weighted Dumbbell Sit-ups | 20 lbs

Sets
12 Goblet Cossack Squats | 15 lbs
12 Goblet Cossack Squats | 20 lbs
12 Goblet Cossack Squats | 20 lbs
15 Weighted Dumbbell Sit-ups | 15 lbs
15 Weighted Dumbbell Sit-ups | 20 lbs
15 Weighted Dumbbell Sit-ups | 20 lbs

Result

1485 lbs | 15 lbs, 20 lbs, 20 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd

Result

1485 lbs | 15 lbs, 20 lbs, 20 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Community

Stats

WOD Count

383rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

1

Stats

WOD Count

383rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

1

History (1)

History (1)

1 / 1
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