Ray Brideau Ray Brideau

05-22-2019 6:14 AM

05-22-2019 6:14 AM

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Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups

Sets
12 Goblet Cossack Squats | 56 lbs
12 Goblet Cossack Squats | 53 lbs
12 Goblet Cossack Squats | 53 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs

Sets
12 Goblet Cossack Squats | 56 lbs
12 Goblet Cossack Squats | 53 lbs
12 Goblet Cossack Squats | 53 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs
15 Weighted Dumbbell Sit-ups | 30 lbs

Result

3294 lbs | 56 lbs, 53 lbs, 53 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

3294 lbs | 56 lbs, 53 lbs, 53 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community

Stats

WOD Count

828th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Stats

WOD Count

828th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

History (1)

History (1)

1 / 1
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