Ray Brideau Ray Brideau

05-22-2019 3:55 AM

05-22-2019 3:55 AM


Overhead Squat : 5-5-3-3-1-1 Overhead Squat : 5-5-3-3-1-1

Sets


5 Overhead Squats | 125 lbs

Level 46


5 Overhead Squats | 145 lbs

Level 60


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 195 lbs

Level 74


Sets


5 Overhead Squats | 125 lbs

Level 46


5 Overhead Squats | 145 lbs

Level 60


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 195 lbs

Level 74


Result

2750 lbs | 125 lbs, 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Result

2750 lbs | 125 lbs, 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

824th

Level

80

Work Performed

9,388 ft*lbs

Training Days

24 (2024)

History

1

Stats

WOD Count

824th

Level

80

Work Performed

9,388 ft*lbs

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,963 Reps (+18)

Milestone 1,700

Overhead Squat

1,690 Reps (+18)

History (1)

History (1)

0 Comments

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