3 rounds of:
15 Hang Squat Cleans, 115 lbs
15 Lateral Burpee Over Bars
3 rounds of:
15 Hang Squat Cleans, 115 lbs
15 Lateral Burpee Over Bars
May 22, 2019 8:46 PM
7 mins 38 secs | Rx'd
Level 56
439th WOD
Result
Result
7 mins 38 secs | Rx'dStats
WOD Count
439th
Level
56
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
439th
Level
56
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,965 Reps (+45)Milestone 3,000
Clean
2,664 Reps (+45)Milestone 750
Squat Clean
744 Reps (+45)History (1)
History (1)
