Every 8 mins for 30 mins:
Row, 500 m
15 Burpee Box Jump Overs
20 Assault Bike Calories
Every 8 mins for 30 mins:
Row, 500 m
15 Burpee Box Jump Overs
20 Assault Bike Calories
May 22, 2019 9:10 PM
4.0 rounds | Completed | Rx'd
3194th WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
6:20, 6:13, 6:14, 6:20
Notes
6:20, 6:13, 6:14, 6:20
Stats
WOD Count
3194th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
3194th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,483,766 Meters (+2,000)Milestone 13,500
Bike Calories
13,123 Reps (+80)Milestone 20,000
Burpee
19,766 Reps (+60)Milestone 26,250
Box Jump
25,379 Reps (+60)History (1)
History (1)
