4 rounds of:
max rep Calories Any Machines, 1 min
max rep Push-ups, 1 min
max rep Box Jump Overs, 1 min
1 Rope Climb
Sled Push, 70 m
Rest, 1 min
4 rounds of:
max rep Calories Any Machines, 1 min
max rep Push-ups, 1 min
max rep Box Jump Overs, 1 min
1 Rope Climb
Sled Push, 70 m
Rest, 1 min
May 22, 2019 11:16 AM
0 reps | Rx'd
438th WOD
Result
Result
0 reps | Rx'dNotes
Rx. 144 Push up with red band on rig Sled push at 30lbs.
Notes
Rx. 144 Push up with red band on rig Sled push at 30lbs.
Stats
WOD Count
438th
Level
-
Training Days
93 (2024)
History
1
Stats
WOD Count
438th
Level
-
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,887 Reps (+0)Milestone 8,250
Box Jump
8,045 Reps (+0)Milestone 300
Rope Climb
254 Reps (+4)Milestone 4,000
Sled Pull/Push
3,885 Meters (+280)History (1)
History (1)
