6 rounds of:
5 Shoulder Press, 35 lbs
7 Push Press, 35 lbs
9 Burpee Jump + Touches
6 rounds of:
5 Shoulder Press, 35 lbs
7 Push Press, 35 lbs
9 Burpee Jump + Touches
May 22, 2019 8:50 AM
9 mins 33 secs | Not Rx'd
2749th WOD
Result
Result
9 mins 33 secs | Not Rx'dNotes
First time pressing anything overhead. No pain in left shoulder. Only burning was right shoulder during burpees, haha. Definitely still hard with 35#. Splits: 1:03-1:32-1:44-1:41-1:52-1:38
Notes
First time pressing anything overhead. No pain in left shoulder. Only burning was right shoulder during burpees, haha. Definitely still hard with 35#. Splits: 1:03-1:32-1:44-1:41-1:52-1:38
Stats
WOD Count
2749th
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
2749th
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,974 Reps (+54)Milestone 14,500
Shoulder-to-Overhead
14,452 Reps (+72)Milestone 2,000
Shoulder Press
1,836 Reps (+30)Milestone 5,900
Push Press
5,866 Reps (+42)History (1)
History (1)
