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Lea Lucia Futterknecht Lea Lucia Futterknecht

05-22-2019 5:30 AM

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Alt EMOM 32 mins: Assault Bikes, Burpees, Rows, and Russian Kettlebell Swings Alt EMOM 32 mins: Assault Bikes, Burpees, Rows, and Russian Kettlebell Swings

Every 2 mins for 32 mins, alternating between:
Assault Bike
Burpee
Row
Russian Kettlebell Swing, 16 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

260th

Level

-

Training Days

92 (2024)

History

1

Stats

WOD Count

260th

Level

-

Training Days

92 (2024)

History

1

Movement Progress

Milestone 1,250

Kettlebell Swing

1,074 Reps (+0)

History (1)

Alt EMOM 32 mins: Assault Bikes, Burpees, Rows, and Russian Kettlebell Swings

Every 2 mins for 32 mins, alternating between:
Assault Bike
Burpee
Row
Russian Kettlebell Swing, 16 kg

Result

Completed | Rx'd Completed | Rx'd

260th WOD 260th WOD

1 / 1

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