16 rounds of:
6 Assault Bike Calories
max rep Bar Facing Burpees | 5, 5, 6, 6, 6, 5, 6, 5, 6, 6, 5, 6, 6, 5, 6, and 6
Rest, 1 min
16 rounds of:
6 Assault Bike Calories
max rep Bar Facing Burpees | 5, 5, 6, 6, 6, 5, 6, 5, 6, 6, 5, 6, 6, 5, 6, and 6
Rest, 1 min
May 20, 2019 12:12 PM
90 reps | Rx'd
3157th WOD
Result
Result
90 reps | Rx'dStats
WOD Count
3157th
Level
-
Work Performed
≈ 98,913 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
3157th
Level
-
Work Performed
≈ 98,913 ft*lbs
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,466 Reps (+96)Milestone 14,500
Burpee
14,323 Reps (+90)History (1)
History (1)
