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Ryan Reilly Ryan Reilly

05-21-2019 12:48 PM

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Alt EMOM 8 mins: Bar Muscle-ups and Handstand Holds Alt EMOM 8 mins: Bar Muscle-ups and Handstand Holds

Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

151st

Level

-

Training Days

40 (2024)

History

1

Stats

WOD Count

151st

Level

-

Training Days

40 (2024)

History

1

Achievements

Milestone Reached

Bar Muscle-up

150 Reps

Movement Progress

Milestone 300

Muscle-up

294 Reps (+32)

Milestone 300

Bar Muscle-up

154 Reps (+32)

History (1)

Alt EMOM 8 mins: Bar Muscle-ups and Handstand Holds

Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs

Result

Completed | Rx'd Completed | Rx'd

151st WOD 151st WOD

1 / 1

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