5x 3:00 AMRAP:
50 Double Unders
10 Deadlifts, 315 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
50 Double Unders
10 Deadlifts, 315 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
May 21, 2019 2:00 PM
3.333 rounds | Not Rx'd
258th WOD
Result
Result
3.333 rounds | Not Rx'dNotes
225 dl 13 burpees each round
Notes
225 dl 13 burpees each round
Stats
WOD Count
258th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,469 Reps (+250)Milestone 6,000
Double Under
4,969 Reps (+250)Milestone 1,000
Deadlift
691 Reps (+50)History (1)
History (1)
