18:00 AMRAP:
25 Wall Balls
20 Burpees
15 Russian Kettlebell Swings
10 Pull-ups
Run, 403 m
18:00 AMRAP:
25 Wall Balls
20 Burpees
15 Russian Kettlebell Swings
10 Pull-ups
Run, 403 m
May 20, 2019 9:56 PM
1 round + Pull-up | Not Rx'd
435th WOD
Result
Result
1 round + Pull-up | Not Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
435th
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
435th
Level
-
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
123,665 Meters (+403)Milestone 2,500
Burpee
2,061 Reps (+20)Milestone 1,500
Pull-up
1,324 Reps (+11)Milestone 10,000
Squat
9,073 Reps (+25)Milestone 2,500
Wall Ball
2,329 Reps (+25)Milestone 1,750
Kettlebell Swing
1,712 Reps (+15)History (1)
History (1)
