2 rounds of:
Run, 800 m
25 Chest-to-bar Pull-ups
Run, 603 m
20 Toes-to-bars
Run, 403 m
15 Muscle-ups
Run, 200 m
10 Strict Parallette Handstand Push-ups, 4 in
2 rounds of:
Run, 800 m
25 Chest-to-bar Pull-ups
Run, 603 m
20 Toes-to-bars
Run, 403 m
15 Muscle-ups
Run, 200 m
10 Strict Parallette Handstand Push-ups, 4 in
May 15, 2019 7:58 AM
35 mins | Rx'd
2420th WOD
Result
Result
35 mins | Rx'dNotes
Not sure. But bad!
Notes
Not sure. But bad!
Stats
WOD Count
2420th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
2420th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 730,000
Run
716,537 Meters (+4,012)Milestone 12,500
Pull-up
12,135 Reps (+50)Milestone 7,600
Muscle-up
7,529 Reps (+30)Milestone 5,550
Ring Muscle-up
5,431 Reps (+30)Milestone 9,500
Toes-to-Bar
9,388 Reps (+40)History (1)
History (1)
