20 Overhead Squats, 135 lbs
20 Burpee Muscle-ups
20 Clean & Jerks, 135 lbs
20 Toes-to-bars
Run, 403 m
20 Squat Cleans, 135 lbs
20 Row (calories)s
20 Deadlifts, 135 lbs
100 Double Unders
20 Overhead Squats, 135 lbs
20 Burpee Muscle-ups
20 Clean & Jerks, 135 lbs
20 Toes-to-bars
Run, 403 m
20 Squat Cleans, 135 lbs
20 Row (calories)s
20 Deadlifts, 135 lbs
100 Double Unders
May 11, 2019 3:26 AM
19 mins 37 secs | Rx'd
2419th WOD
Result
Result
19 mins 37 secs | Rx'dNotes
Backwards
Notes
Backwards
Stats
WOD Count
2419th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2419th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
4,300 Reps
Milestone Reached
Ring Muscle-up
5,400 Reps
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,398 Reps (+20)Milestone 15,000
Clean
14,746 Reps (+40)Milestone 4,200
Clean & Jerk
4,130 Reps (+20)Milestone 7,400
Deadlift
7,085 Reps (+20)Milestone 58,000
Double Under
56,550 Reps (+100)Milestone 4,900
Jerk
4,727 Reps (+20)Milestone 57,000
Jump Rope
56,550 Reps (+100)Milestone 7,600
Muscle-up
7,499 Reps (+20)Milestone 4,500
Overhead Squat
4,304 Reps (+20)Milestone 5,550
Ring Muscle-up
5,401 Reps (+20)Milestone 9,000
Row Calories
8,663 Reps (+20)Milestone 730,000
Run
712,525 Meters (+403)Milestone 10,250
Shoulder-to-Overhead
10,188 Reps (+20)Milestone 42,500
Squat
40,295 Reps (+40)Milestone 3,000
Squat Clean
2,878 Reps (+20)Milestone 9,500
Toes-to-Bar
9,348 Reps (+20)History (1)
History (1)
