May 20, 2019
Workout Level
NA
AMRAP 12 mins: Overhead Kettlebell Walking Lunge (Left Arm)s, Single Arm Kettlebell Clean & Jerks, Overhead Kettlebell Walking Lunge (Right Arm)s and Toes-to-bars : 4 rounds + 25 ft + 10 Single Arm Kettlebell Clean & Jerks + 25 ft | Not Rx'd

12:00 AMRAP: Overhead Kettlebell Walking Lunge (Left Arm), 15 lbs, 25 ft 10 Single Arm Kettlebell Clean & Jerks, 15 lbs Overhead Kettlebell Walking Lunge (Right Arm), 15 lbs, 25 ft 10 Hanging Knee Raises

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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