Chris Grames Chris Grames

05-20-2019 7:09 PM

05-20-2019 7:09 PM


AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more

18:00 AMRAP:
45 Wall Balls
40 Burpees
35 Power Cleans, 115 lbs
30 Pull-ups
Run, 403 m

18:00 AMRAP:
45 Wall Balls
40 Burpees
35 Power Cleans, 115 lbs
30 Pull-ups
Run, 403 m

Result

1 round + 45 Wall Balls + 26 Burpees | Rx'd

Result

1 round + 45 Wall Balls + 26 Burpees | Rx'd

Notes

Couldn't move as well as I wanted. Lungs feeling it from being sick

Notes

Couldn't move as well as I wanted. Lungs feeling it from being sick

Community

Community


Stats

WOD Count

1370th

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

1370th

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

5,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,829 Reps (+66)

Milestone 9,000

Clean

8,599 Reps (+35)

Milestone 5,250

Power Clean

5,034 Reps (+35)

Milestone 7,500

Pull-up

7,307 Reps (+30)

Milestone 370,000

Run

351,554 Meters (+403)

Milestone 30,000

Squat

28,115 Reps (+90)

Milestone 12,000

Wall Ball

11,820 Reps (+90)

History (1)

History (1)

0 Comments

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