Every 1 min for 20 mins, alternating between:
18 Toes-to-bars
16 Row Calories
20 Ring Push-ups
6 Deadlifts, 315 lbs
Rest
Every 1 min for 20 mins, alternating between:
18 Toes-to-bars
16 Row Calories
20 Ring Push-ups
6 Deadlifts, 315 lbs
Rest
May 19, 2019 11:29 AM
Completed | Rx'd
2057th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2057th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2057th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,498 Reps (+64)Milestone 4,750
Push-up
4,652 Reps (+80)Milestone 8,000
Toes-to-Bar
7,986 Reps (+72)Milestone 7,400
Deadlift
7,163 Reps (+24)History (1)
History (1)
