3 rounds of:
Run, 603 m
10 Burpee Box Jumps
14 Dumbbell Snatches, 45 lbs
3 rounds of:
Run, 603 m
10 Burpee Box Jumps
14 Dumbbell Snatches, 45 lbs
Result
Result
19 mins 51 secs | Rx'dStats
WOD Count
1927th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1927th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
515,141 Meters (+1,809)Milestone 8,000
Burpee
7,526 Reps (+30)Milestone 7,250
Box Jump
7,138 Reps (+30)Milestone 6,200
Snatch
6,146 Reps (+42)Milestone 2,250
Dumbbell Snatch
2,246 Reps (+42)History (1)
History (1)