3 rounds of:
max rep Bench Press, 1x bodyweight | 176 lbs | 7, 5, and 5
max rep Strict Pull-ups | 12, 10, and 12
3 rounds of:
max rep Bench Press, 1x bodyweight | 176 lbs | 7, 5, and 5
max rep Strict Pull-ups | 12, 10, and 12
March 18, 2019 4:19 PM
51 reps | Rx'd
Level 61
229th WOD
Result
Result
51 reps | Rx'dStats
WOD Count
229th
Level
61
Work Performed
17,648 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
229th
Level
61
Work Performed
17,648 ft*lbs
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,233 Reps (+34)Milestone 400
Bench Press
216 Reps (+17)History (1)
History (1)
