Seth Ingram Seth Ingram

05-17-2019 3:16 PM

05-17-2019 3:16 PM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


Result

2010 lbs | Rx'd

Result

2010 lbs | Rx'd

Notes

Post surgical PR

Notes

Post surgical PR

Community

Community


Stats

WOD Count

2055th

Level

82

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

2055th

Level

82

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,217 Reps (+10)

Milestone 3,300

Clean & Jerk

3,249 Reps (+10)

Milestone 9,250

Shoulder-to-Overhead

9,105 Reps (+10)

Milestone 3,900

Jerk

3,720 Reps (+10)

History (1)

History (1)

0 Comments

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