Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
May 17, 2019 6:33 PM
Completed | Not Rx'd
272nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
272nd
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
272nd
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,000 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,084 Reps (+90)Milestone 5,000
Squat
4,810 Reps (+90)Milestone 2,000
Wall Ball
1,510 Reps (+90)Milestone 1,250
Kettlebell Swing
1,227 Reps (+90)History (1)
History (1)
