Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
May 17, 2019 1:06 AM
Completed | Rx'd
256th WOD
Result
Result
Completed | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,909 Reps (+90)Milestone 5,000
Squat
3,654 Reps (+90)Milestone 1,500
Wall Ball
1,109 Reps (+90)Milestone 1,250
Kettlebell Swing
1,141 Reps (+90)History (1)
History (1)
