Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
15 Echo Bike Calories
15 Wall Balls, 20 lbs
15 Kettlebell Swings, 53 lbs
May 17, 2019 7:12 AM
Completed | Rx'd
143rd WOD
Result
Result
Completed | Rx'dNotes
Completed 14 rounds Rx
Notes
Completed 14 rounds Rx
Stats
WOD Count
143rd
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,606 Reps (+90)Milestone 5,000
Squat
2,948 Reps (+90)Milestone 1,000
Wall Ball
915 Reps (+90)Milestone 500
Kettlebell Swing
494 Reps (+90)History (1)
History (1)
