Every 1 min for 18 mins, alternating between:
12 Echo Bike Calories
15 Wall Balls, 14 lbs
15 Kettlebell Swings, 35 lbs
Every 1 min for 18 mins, alternating between:
12 Echo Bike Calories
15 Wall Balls, 14 lbs
15 Kettlebell Swings, 35 lbs
May 17, 2019 8:17 AM
Completed | Not Rx'd
380th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,265 Reps (+72)Milestone 7,500
Squat
5,787 Reps (+90)Milestone 1,500
Wall Ball
1,468 Reps (+90)Milestone 1,250
Kettlebell Swing
1,185 Reps (+90)History (1)
History (1)
