1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
10 Lateral Burpee Over Bars
1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
20 Lateral Burpee Over Bars
1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
30 Lateral Burpee Over Bars
1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
10 Lateral Burpee Over Bars
1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
20 Lateral Burpee Over Bars
1 Cluster, 50 kg
1 Thruster, 50 kg
1 Push Press, 50 kg
30 Lateral Burpee Over Bars
May 17, 2019 8:59 PM
3 mins 40 secs | Rx'd
103rd WOD
Result
Result
3 mins 40 secs | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
≈ 164.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 164.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
579 Reps (+60)Milestone 75
Push Press
53 Reps (+3)Milestone 500
Shoulder-to-Overhead
437 Reps (+3)Milestone 2,500
Squat
2,084 Reps (+3)Milestone 150
Squat Clean
120 Reps (+3)Milestone 750
Thruster
544 Reps (+6)History (1)
History (1)
