5 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 95 lbs
Run, 200 m
12 Deadlifts, 95 lbs
5 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 95 lbs
Run, 200 m
12 Deadlifts, 95 lbs
May 16, 2019 12:36 AM
19 mins 33 secs | Rx'd
1924th WOD
Result
Result
19 mins 33 secs | Rx'dNotes
Good to be back
Notes
Good to be back
Stats
WOD Count
1924th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1924th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
513,332 Meters (+2,000)Milestone 4,600
Deadlift
4,291 Reps (+60)Milestone 9,750
Shoulder-to-Overhead
9,672 Reps (+50)History (1)
History (1)
