Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
May 15, 2019 11:10 PM
11 mins 2 secs | Rx'd
435th WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
435th
Level
-
Avg Power Output
≈ 71.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 71.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,150 Meters (+1,000)Milestone 3,000
Pull-up
2,712 Reps (+25)Milestone 1,800
Snatch
1,635 Reps (+50)Milestone 750
Dumbbell Snatch
577 Reps (+50)History (1)
History (1)
