Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
May 15, 2019 10:29 AM
11 mins 2 secs | Rx'd
369th WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
369th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
31,400 Meters (+1,000)Milestone 3,000
Pull-up
2,891 Reps (+25)Milestone 1,400
Snatch
1,267 Reps (+50)Milestone 750
Dumbbell Snatch
598 Reps (+50)History (1)
History (1)
