Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
25 Chest-to-bar Pull-ups
May 15, 2019 4:07 PM
13 mins 23 secs | Rx'd
254th WOD
Result
Result
13 mins 23 secs | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
22,800 Meters (+1,000)Milestone 1,000
Pull-up
868 Reps (+25)Milestone 1,000
Snatch
631 Reps (+50)Milestone 300
Dumbbell Snatch
150 Reps (+50)History (1)
History (1)
