4 rounds of:
27 Dumbbell Box Step-ups, 30 kg, 60 cm
20 Burpees
11 Power Cleans, 65 kg
4 rounds of:
27 Dumbbell Box Step-ups, 30 kg, 60 cm
20 Burpees
11 Power Cleans, 65 kg
May 15, 2019 7:55 AM
27 mins 45 secs | Rx'd
3465th WOD
Result
Result
27 mins 45 secs | Rx'dStats
WOD Count
3465th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
3465th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
7,000 Reps
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 15,000
Burpee
14,748 Reps (+80)Milestone 12,750
Clean
12,060 Reps (+44)Milestone 7,250
Power Clean
7,031 Reps (+44)Milestone 900
Box Set Up
652 Reps (+108)History (1)
History (1)
