These were not super hard. I just kept pausing after I dipped, which I need to dip and shrug and pull the bar up right after without pausing. There was one shrug that I did and the bar flew up and it felt completely different then all the other reps. maybe that's the right way to do it. (dont know how I did it though) haha. Id like to keep practicing these. Today was fun :)

Every 1 min for 11 mins 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 50 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs
Avg Power 9.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, July 31, 2013

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    Felt pretty good. Was scared for my shoulder to start hurting. Mobility helped a lot before the WOD. Back still feels fried from yesterday.
    Every 1 min for 11 mins 2 Hang Power Snatches | 60 lbs 2 Hang Power Snatches | 60 lbs 2 Hang Power Snatches | 60 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 65 lbs 2 Hang Power Snatches | 70 lbs 2 Hang Power Snatches | 70 lbs
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  • Profile Photo
    These were not super hard. I just kept pausing after I dipped, which I need to dip and shrug and pull the bar up right after without pausing. There was one shrug that I did and the bar flew up and it felt completely different then all the other reps. maybe that's the right way to do it. (dont know how I did it though) haha. Id like to keep practicing these. Today was fun :)
    Every 1 min for 11 mins 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 50 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs 2 Hang Power Snatches, 45 lbs
    Comment · 0 Comments ·