30-20-10 reps of:
Pull-up
Wall Ball (2 For 1), 20 lbs
30-20-10 reps of:
Pull-up
Wall Ball (2 For 1), 20 lbs
June 18, 2013 8:36 PM
6 mins 7 secs | Rx'd
1480th WOD
Result
Result
6 mins 7 secs | Rx'dNotes
"more death" haha the pull ups felt like butter. Started each set of 2 fers with 10 reps. I love me some wall balls but those get a little burly. lost my splits. All pull ups unbroken
Notes
"more death" haha the pull ups felt like butter. Started each set of 2 fers with 10 reps. I love me some wall balls but those get a little burly. lost my splits. All pull ups unbroken
Stats
WOD Count
1480th
Level
-
Avg Power Output
168.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
168.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,222 Reps (+60)Milestone 32,500
Squat
30,757 Reps (+60)Milestone 5,000
Wall Ball
4,781 Reps (+60)History (1)
History (1)
