30-20-10: Pull-ups and Wall Ball (2 For 1)s History 1 Post
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Jeremy Kinnick"more death" haha the pull ups felt like butter. Started each set of 2 fers with 10 reps. I love me some wall balls but those get a little burly. lost my splits. All pull ups unbrokenJun 18, 2013Shared with public30-20-10 reps of: Pull-up Wall Ball (2 For 1), 20 lbs