3-6-9-12 reps of:
Hang Power Snatch, 145 lbs
Handstand Push-up (paralletes)
3-6-9-12 reps of:
Hang Power Snatch, 145 lbs
Handstand Push-up (paralletes)
June 18, 2013 11:34 PM
13 mins 58 secs | Rx'd
1479th WOD
Result
Result
13 mins 58 secs | Rx'dNotes
splits- 0:43/2:13/4:36/6:25 Chipped away on the hspu. Most were in sets of 2. Blew threw the hang power snatch. One of my favorite movements. Went 3 then 6 then 6/3 then 9/3.
Notes
splits- 0:43/2:13/4:36/6:25 Chipped away on the hspu. Most were in sets of 2. Blew threw the hang power snatch. One of my favorite movements. Went 3 then 6 then 6/3 then 9/3.
Stats
WOD Count
1479th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1479th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,616 Reps (+30)Milestone 2,200
Snatch
2,140 Reps (+30)Milestone 1,250
Power Snatch
1,177 Reps (+30)History (1)
History (1)
