Jeremy kinnick 5.20 jackie yell
Jun 18, 2013

splits- 0:43/2:13/4:36/6:25 Chipped away on the hspu. Most were in sets of 2. Blew threw the hang power snatch. One of my favorite movements. Went 3 then 6 then 6/3 then 9/3.

3-6-9-12: Hang Power Snatches and Handstand Push-up (paralletes)s : 13 mins 58 secs | Rx'd

3-6-9-12 reps of: Hang Power Snatch, 145 lbs Handstand Push-up (paralletes)

  • Work icon ≈ 27.5 (ft*lbs)/sec avg power output.
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  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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