3-6-9-12: Hang Power Snatches and Handstand Push-up (paralletes)s History 1 Post
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Jeremy Kinnicksplits- 0:43/2:13/4:36/6:25 Chipped away on the hspu. Most were in sets of 2. Blew threw the hang power snatch. One of my favorite movements. Went 3 then 6 then 6/3 then 9/3.Jun 18, 2013Shared with public3-6-9-12 reps of: Hang Power Snatch, 145 lbs Handstand Push-up (paralletes)