50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 14, 2019 1:44 AM
37 mins 47 secs | Not Rx'd
268th WOD
Result
Result
37 mins 47 secs | Not Rx'd 7 mins 42 secsNotes
Did 50 of each movement.
Notes
Did 50 of each movement.
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
160 Reps (+50)Milestone 1,750
Box Jump
1,719 Reps (+50)Milestone 2,000
Burpee
1,923 Reps (+50)Milestone 8,000
Double Under
6,017 Reps (+50)Milestone 9,000
Jump Rope
7,277 Reps (+50)Milestone 1,250
Kettlebell Swing
1,087 Reps (+50)Milestone 600
Lunge
375 Reps (+50)Milestone 1,500
Pull-up
1,125 Reps (+50)Milestone 500
Push Press
331 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,351 Reps (+50)Milestone 5,000
Squat
4,670 Reps (+50)Milestone 1,500
Wall Ball
1,370 Reps (+50)History (3)
History (3)
