5 rounds of:
Russian Kettlebell Swing, 35 lbs, 1 min
Rest 30 secs
Box Jump Over, 1 min
Rest 30 secs
Hanging Knee Raise, 1 min
Rest 30 secs
5 rounds of:
Russian Kettlebell Swing, 35 lbs, 1 min
Rest 30 secs
Box Jump Over, 1 min
Rest 30 secs
Hanging Knee Raise, 1 min
Rest 30 secs
May 14, 2019 10:36 PM
0 secs | Not Rx'd
428th WOD
Result
Result
0 secs | Not Rx'dNotes
Adv. 335 reps
Notes
Adv. 335 reps
Stats
WOD Count
428th
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
428th
Level
-
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,045 Reps (+0)Milestone 1,750
Kettlebell Swing
1,697 Reps (+0)History (1)
History (1)
