40 Strict Pull-ups
40 Push-ups
40 Straight Leg Sit-ups
40 Air Squats
40 Strict Pull-ups
40 Push-ups
40 Straight Leg Sit-ups
40 Air Squats
May 14, 2019 7:41 AM
10 mins 49 secs | Not Rx'd
885th WOD
Result
Result
10 mins 49 secs | Not Rx'dNotes
PU...Blue/Red bands. PU got tough fast!! 5's first 20..then 3's..2's..1's after. SU amd AS..just kept moving. 1.5 mile run after
Notes
PU...Blue/Red bands. PU got tough fast!! 5's first 20..then 3's..2's..1's after. SU amd AS..just kept moving. 1.5 mile run after
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 87.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 87.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,065 Reps (+40)Milestone 5,250
Push-up
5,155 Reps (+40)Milestone 6,500
Sit-up
6,473 Reps (+40)Milestone 4,000
Air Squat
3,816 Reps (+40)Milestone 12,500
Squat
11,875 Reps (+40)History (1)
History (1)
