50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 14, 2019 8:20 AM
31 mins 25 secs | Rx'd
Level 47
368th WOD
Result
Result
31 mins 25 secs | Rx'd 1 min 27 secs | Rx'dNotes
First time Rx
Notes
First time Rx
Stats
WOD Count
368th
Level
47
Avg Power Output
68.8 (ft*lbs)/sec (+1.8)
Training Days
54 (2024)
History
4
Stats
WOD Count
368th
Level
47
Avg Power Output
68.8 (ft*lbs)/sec (+1.8)
Training Days
54 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 2,250
Box Jump
1,865 Reps (+50)Milestone 4,000
Burpee
3,594 Reps (+50)Milestone 8,000
Double Under
7,463 Reps (+50)Milestone 11,000
Jump Rope
9,223 Reps (+50)Milestone 1,250
Kettlebell Swing
1,217 Reps (+50)Milestone 300
Knees-to-Elbows
270 Reps (+50)Milestone 600
Lunge
462 Reps (+50)Milestone 3,000
Pull-up
2,866 Reps (+50)Milestone 700
Push Press
544 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,070 Reps (+50)Milestone 10,000
Squat
7,721 Reps (+50)Milestone 2,000
Wall Ball
1,585 Reps (+50)History (4)
History (4)
