16 rounds of:
Run, 100 m
5 Pull-ups
10 Push-ups
15 Air Squats
16 rounds of:
Run, 100 m
5 Pull-ups
10 Push-ups
15 Air Squats
May 13, 2019 1:02 PM
26 mins 10 secs | Rx'd
956th WOD
Result
Result
26 mins 10 secs | Rx'dStats
WOD Count
956th
Level
-
Avg Power Output
142.1 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
956th
Level
-
Avg Power Output
142.1 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 230,000
Run
229,398 Meters (+1,600)Milestone 7,500
Pull-up
7,459 Reps (+80)Milestone 5,750
Push-up
5,746 Reps (+160)Milestone 7,000
Air Squat
6,949 Reps (+240)Milestone 22,500
Squat
21,559 Reps (+240)History (2)
History (2)
