Every 8 mins for 32 mins:
Assault Runner, 800 m
10 Bar Muscle-ups
20 Strict Handstand Push-ups
Every 8 mins for 32 mins:
Assault Runner, 800 m
10 Bar Muscle-ups
20 Strict Handstand Push-ups
May 13, 2019 1:50 PM
4.0 rounds | Completed | Rx'd
3633rd WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
6:00/6:18/7:00/7:06
Notes
6:00/6:18/7:00/7:06
Stats
WOD Count
3633rd
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
3633rd
Level
-
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 770,000
Run
755,777 Meters (+3,200)Milestone 7,200
Muscle-up
7,082 Reps (+40)Milestone 2,550
Bar Muscle-up
2,535 Reps (+40)Milestone 8,700
Handstand Push-up
8,489 Reps (+80)History (1)
History (1)
