Every 2 mins for 20 mins:
2 Power Cleans | 130 lbs
3 Front Squats | 130 lbs
Every 2 mins for 20 mins:
2 Power Cleans | 130 lbs
3 Front Squats | 130 lbs
May 13, 2019 12:07 PM
10.0 rounds | Rx'd
Level 99
2740th WOD
Result
Result
10.0 rounds | Rx'dNotes
65-85-95-105-110-115-120-125-125-130. All touch and go until 125. Started to pull shoulder so dropped to singles. Front squat got hard. Back and wrists feel super weak. Considered putting on belt for last two lifts but decided I need to build without it. No gear!
Notes
65-85-95-105-110-115-120-125-125-130. All touch and go until 125. Started to pull shoulder so dropped to singles. Front squat got hard. Back and wrists feel super weak. Considered putting on belt for last two lifts but decided I need to build without it. No gear!
Stats
WOD Count
2740th
Level
99
Avg Power Output
21.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
2740th
Level
99
Avg Power Output
21.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,308 Reps (+20)Milestone 7,500
Power Clean
7,444 Reps (+20)Milestone 37,500
Squat
35,102 Reps (+30)Milestone 4,100
Front Squat
3,942 Reps (+30)History (1)
History (1)
