8 rounds of:
50 Echo Bike Calories
Bearhug Walk, 30 kg, 40 m
Dumbbell Farmers Carry, 40 kg, 80 m
3 Free Standing Handstand Holds
8 rounds of:
50 Echo Bike Calories
Bearhug Walk, 30 kg, 40 m
Dumbbell Farmers Carry, 40 kg, 80 m
3 Free Standing Handstand Holds
May 12, 2019 3:57 PM
Completed | Rx'd
3463rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3463rd
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
3463rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
18,000 Meters
Movement Progress
Movement Progress
Milestone 13,500
Bike Calories
13,482 Reps (+400)Milestone 19,000
Weighted Carry
18,500 Meters (+640)History (1)
History (1)
