20:00 AMRAP:
50 Medicine Ball Sit-up Throws | 10 lbs
50 Medicine Ball Cleans | 20 lbs
Run, 200 m
Run, 200 m
20:00 AMRAP:
50 Medicine Ball Sit-up Throws | 10 lbs
50 Medicine Ball Cleans | 20 lbs
Run, 200 m
Run, 200 m
May 11, 2019 10:26 PM
3 rounds + 14 Medicine Ball Sit-up Throws | Rx'd
884th WOD
Result
Result
3 rounds + 14 Medicine Ball Sit-up Throws | Rx'dNotes
Hit this with Cicily...just kept moving. Legs were trashed from Friday lunges..Good WOD
Notes
Hit this with Cicily...just kept moving. Legs were trashed from Friday lunges..Good WOD
Stats
WOD Count
884th
Level
-
Avg Power Output
≈ 111.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
884th
Level
-
Avg Power Output
≈ 111.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
292,627 Meters (+1,200)Milestone 7,500
Clean
7,223 Reps (+150)Milestone 200
Medicine Ball Clean
150 Reps (+150)Milestone 12,500
Squat
11,835 Reps (+150)History (1)
History (1)
